• When: 09/13/2014
  • QIC: Fountainhead & SubPrime
  • The PAX: Anyone looking for the supreme challenge of getting better, being better. Mud Run is on the horizon...


Pre-Blast – #Battle 9-13-2014 *Important

Tomorrow’s #Battle workout will take on a slightly different look.  You need to be prepared to run.  You need to be prepared for obstacles.  Basically, you need to be prepared for an hour of the #UrbanMudRun.  I’m posting details on the route we will use (covering close to 4 miles) below.  You’ll partner up (or run with your Mud Run team if they’re present) and complete the circuit AFAP.  The obstacles will be explained/posted at the workout. The route will also be provided but it would be helpful to go ahead and look it over tonight.  Wheels up promptly at 7:00 AM.

The Thang

#UrbanMudRun

  • Partner Up with someone of equal speed and ability (or run with your Mud Run team if present)
  • Complete the #UrbanMudRun loop AFAP stopping at each obstacle.
  • First group finished leads #Mary until the 6 arrives

The Route

  • Depart Shovel Flag area heading toward Battle Loop area
  • Complete obstacles at Circle of Death and Battle Loop
  • Exit via Brentwood driveway.  Left on Brentwood
  • Right on Forest
  • Right on Clemson
  • Complete SwampFox obstacles
  • Depart back onto Clemson moving toward Converse
  • Left on Converse
  • Right on Wofford and into Citadel Park
  • Complete Citadel Park obstacles
  • Exit park onto Chicora toward Beltline
  • Turn right onto Hillside
  • Turn right onto Idalia
  • Complete Idalia Park obstacles
  • Exit Park via Hansford Ave/Idalia DR toward Forest
  • Left on Forest
  • Left on Brentwood
  • Right into AC Flora driveway
  • Left down the back stretch toward tennis courts
  • Complete tennis court/field obstacles
  • Arrive at the finish (gym area)

#F3Battle Mud Run Loop 9-13-2014

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