10 #Battletested #Faithful posted to the Saturday #gloom to find an early arriving YHC and Collar ready for the June 2nd installment. It was a homecoming of sorts for YHC and just another Saturday for Collar and the rest of the crew. A field trip was in order on this festive occasion and what better way to burn a few calories than a trip to the Mall???
Conditions – 73 and humid
#TheThang
Collar Q
Depart Flora after doing 10 burpees in the parking lot. Turn left onto Falcon Drive and pause for 10 burpees at:
- Sato
- Golden Chick
- TGI Friday’s
- Base of first garage stairwell
- 50 Burpess before the workout begins
Collar Circuit 1:
- Broad Jump up each flight to the top (everyone waits doing squats while the guy in-front of you traverses one flight)
- Rinse & Repeat for all 3 stairwells
Collar Circuit 2:
- High Knees up each flight to the top (everyone waits doing Mountain Climbers until the guy in-front of you traverses one flight)
- Rinse & Repeat for all 3 stairwells
Collar Circuit 3:
- Backward Bear Crawl up to the top (#crowdpleaser) (everyone waits doing CDD until the guy in-front of you traverses one flight)
- Thankfully, time only permitted 1 stairwell for this one
Handoff to SubPrime
SubPrime Q
#TopDeckChallenge
Start at the Beltline Edge of Garage Roof:
- 15 Solo Iron Cross
Run to the First Overhang Thing
- 15 Jump Squats
Run to the 2nd Overhang Thing
- 15 Solo Iron Cross
Run to the Forest Drive Edge of Roof
- 15 Jump Squats
Rinse & Repeat AMRAP going Both Directions for 10 Minutes
Mosey to the bottom
#MallBull (not to be confused with a nice Malbec)
Start at the Beltline End of Driveway beside the 1st Stairwell
- Run up driveway toward Forest Drive entering the 3rd Stairwell – Run to the top
- 20 Merkins
- Run to the bottom
- 12 Iron Cross
- Run back to the middle stairwell
- Run to the top
- 20 Merkins
- Run to the bottom
- 12 Iron Cross
- Run to the 1st stairwell (where we started)
- Run to the top
- 20 Merkins
- Run to the bottom
- 12 Iron Cross
Rinse & Repeat AMRAP for 10 minutes – converge on the top near the middle
Mosey out of garage and across Beltline heading East up Landmark. Pause at parking lot on the right at the elbow:
- Plank for the 6
#AYG back to COT
COT
BOM – Closed out by YHC
Moleskin
- Strong work. Garages are humid this time of year
- 3.1 Miles covered – all at a parking garage…not too shabby
- #LIFO Cornstache
Announcements
- SwampFox handoff 6/5 – be there! No Hammer that day apparently….
- Nantan Leadership Transition Convergence – 6/16 – Old School 7:00 Convergence at the #BrickPile
- 6/23 – Crazy Train concludes with #Battle at Finlay Park – #Battle to lead #theMission immediately following #doubledown