The following is an explanation of the carnage that occurred at Battle Saturday. Some scenes may be disturbing to some Pax. Viewer discretion is advised.
Conditions: 72 degrees and stupid humid
The Thang
Splinter
Jog around parking lot to front lot entrance
10 slow count Merkins
5 fast Merkins oyo
10 slow count squats
5 fast Squats oyo
Full Sprint to next entrance (about 60yds)
10 slow count Merkins
5 fast Merkins oyo
10 slow count squats
5 fast Squats oyo
Full Sprint to back parking lot (about 70yds)
10 slow count Merkins
5 fast Merkins oyo
10 slow count squats
5 fast Squats oyo
Full Sprint to top of Flora campus hill (about 50yds)
10 slow count Merkins
5 fast Merkins oyo
10 slow count squats
5 fast Squats oyo
Full Sprint downhill to back corner of campus (about 40yds)
10 slow count Merkins
5 fast Merkins oyo
10 slow count squats
5 fast Squats oyo
Full Sprint to Gym corner (about 60-70yds)
10 slow count Merkins
5 fast Merkins oyo
10 slow count squats
5 fast Squats oyo
Misfire
20 Heel Tap Crunches
20 2ct Russian Twist
20 Sit-ups
x3 #crowdpleaser
HeeHaw
Grab Bricks
Lunge Walk Curls 30yds
Jack Webbs x5 Rounds
x2
Collar
5 Minute AMRAP Squats
Hawg
10 Pull-ups (2 pull-up penalty if you drop_
10 Heel Tap Crunches
x4
Chopshop
Run to tennis court Rd
50 yd Bear Crawl – Crab Walk Gassers
x4
Cornstache
Run to Pit of Despair
2 Minute Tabata High Box Jumps
2 Minute Tabata Merkins
back to COT
BOM: HeeHaw
Announcement:
– Do the MUD RUN
– Go to the Mission Anniversary at 8:30
– Prayer Requests taken