• When: 04/29/2017
  • QIC: The Pax
  • The PAX: Hawg, HeeHaw, Misfire, Chopshop, Cornstache, Collar, Splinter


Battle’s Version of Dealer’s Choice: M.A.D.

The following is an explanation of the carnage that occurred at Battle Saturday. Some scenes may be disturbing to some Pax. Viewer discretion is advised.

Conditions: 72 degrees and stupid humid

The Thang

Splinter
Jog around parking lot to front lot entrance
10 slow count Merkins
5 fast Merkins oyo
10 slow count squats
5 fast Squats oyo

Full Sprint to next entrance (about 60yds)
10 slow count Merkins
5 fast Merkins oyo
10 slow count squats
5 fast Squats oyo

Full Sprint to back parking lot (about 70yds)
10 slow count Merkins
5 fast Merkins oyo
10 slow count squats
5 fast Squats oyo

Full Sprint to top of Flora campus hill (about 50yds)
10 slow count Merkins
5 fast Merkins oyo
10 slow count squats
5 fast Squats oyo

Full Sprint downhill to back corner of campus (about 40yds)
10 slow count Merkins
5 fast Merkins oyo
10 slow count squats
5 fast Squats oyo

Full Sprint to Gym corner (about 60-70yds)
10 slow count Merkins
5 fast Merkins oyo
10 slow count squats
5 fast Squats oyo

Misfire
20 Heel Tap Crunches
20 2ct Russian Twist
20 Sit-ups
x3 #crowdpleaser

HeeHaw
Grab Bricks
Lunge Walk Curls 30yds
Jack Webbs x5 Rounds
x2

Collar
5 Minute AMRAP Squats

Hawg
10 Pull-ups (2 pull-up penalty if you drop_
10 Heel Tap Crunches
x4

Chopshop
Run to tennis court Rd
50 yd Bear Crawl – Crab Walk Gassers
x4

Cornstache
Run to Pit of Despair
2 Minute Tabata High Box Jumps
2 Minute Tabata Merkins

back to COT

BOM: HeeHaw

Announcement:
– Do the MUD RUN
– Go to the Mission Anniversary at 8:30
– Prayer Requests taken

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.