Well it’s not the first time we’ve witnessed jeans being worn to battle, but this is the first time the man sporting jeans knew this was Battle. In Gump’s defense, he was simply dropping off his son for a wrestling tournament. There was some serious EHing going on that finally convinced Gump to enter Battle bearing jeans.
Conditions:
49 and misty
The Thang:
First Half by Heist:
- Run to football field, partner up and line up on the goal line
- First Set
- Partner 1-Suicides every 10 yards up the 50 yard line (300 yards total)
- Partner 2-Max reps exercise until partner 1 completes suicides
- Selected max rep exercises:
- Iron Cross (Gump shed the jeans before 2nd suicide segment).
- Squats
- Big Boy Sit-ups
- Selected max rep exercises:
- Second Set
- Partner 1-Suicides: 50 & back, then opposite goal line & back. (300 yards)
- Partner 2-Max reps exercise until partner 1 completes suicides
- Selected max rep exercises:
- Flutter Kicks
- Reverse Lunges
- Chaser LBCs
- Selected max rep exercises:
- Third Set
- artner 1-Suicides: 50 & back, then opposite goal line & back. (300 yards)
- Partner 2-Max reps exercise until partner 1 completes suicides
- Selected max rep exercises:
- Pulse Ups
- Jump Squats
- Plank Jacks
Second Half by Okra:
Mosey to Bricks
- 3 Rounds of:
- OH Press x10
- Front Raise x10
- Lateral Raise x10
- Lateral Raise x10
Mosey to Battle Loop for 10 to 1 (10, 9, 8, etc):
- Pull ups
- Plank ups
- Merkins
Partner up for:
- Manual Tri Ext 2×5
- Manual Curl 2×5
- Partner Resists on the way down and up.
COT and BOM by Okra
Kudos to Bruce Gordy (68) FNG beast today, who was appropriately named Kazaam! He was the dentist for the Orlando Magic and gave Shaq a new smile for his Hollywood debut back in the day.
Announcements:
- F3 Christmas Party Dec 14th 6-8pm at King’s Grant Club House.
- Haiti Trip coming in January with 8 Pax traveling
That’s all for now!