AO: Valhalla FNGs: None COUNT: 8 WARMUP: – SSH x 10 – TTT x 10 – LBAC x 10 THE THANG: IPC Week 1 – Care Bear Squared; AMARP 25 Yd Bear Crawl 25 Squats 25 Yd Fiddler Crab 25 Merkins 25 Yd Crawl Bear 25 BBSU’s 25 Fiddler Crab 25 Burpees MARY: None ANNOUNCEMENTS: …
AO: Valhalla Q: Bayou, Swingline PAX: Bayou, Swingline, Baconator, Ruby, Coin Flip, Fenway, Two Gloves, Hasbro FNGs: None COUNT: 8 WARMUP: -SSH – Thru-the-Tunnel – Imperial Walkers – LBAC THE THANG: IPC – Wk 0 – for Time Thrusters & Merkins (5×20 = 100) Bear Crawls x 30ft + Broad Jumps 5 + 3 Burpees …
AO: Valhalla Q: Swingline PAX: Swingline, Bayou, Baconator, Fenway FNGs: None COUNT: 4 WARMUP: Circled up with SSH x24, Slow Fast Merkins x10, LBAC Forward x20, LBAC Reverse x20, Raise the Roof x20, Huggers x10 THE THANG: 3 exercises 3 times each for 45 Secs, 15 Secs Rest Shoulder In and Outs with Bricks Curls …