AO: Valhalla
Q: Bayou, Swingline
PAX: Bayou, Swingline, Baconator, Ruby, Coin Flip, Fenway, Two Gloves, Hasbro
FNGs: None
COUNT: 8
WARMUP:
-SSH
– Thru-the-Tunnel
– Imperial Walkers
– LBAC
Q: Bayou, Swingline
PAX: Bayou, Swingline, Baconator, Ruby, Coin Flip, Fenway, Two Gloves, Hasbro
FNGs: None
COUNT: 8
WARMUP:
-SSH
– Thru-the-Tunnel
– Imperial Walkers
– LBAC
THE THANG:
IPC – Wk 0 – for Time
Thrusters & Merkins (5×20 = 100)
Bear Crawls x 30ft + Broad Jumps 5 + 3 Burpees x 3 Rounds
Thrusters & Merkins (5×20 = 100)
MARY:
None
ANNOUNCEMENTS:
– Iron Pax – September, Sign Up Now – Wednesday’s at SVH for the WO’s.
– SC FB Game vs Georgia State, 9/3 – Ruby Tickets
– Mountain Hike “Mount Mitchell – October 1
– F3 Columbia Anniversary – October 8th
– The Bullseye 1/2 Marathon – October 15
COT:
“People do not decide their futures, they
decide their habits and their habits decide their futures.”
What is your F3 connection? What habit are you pursuing tor the next month? Who is your accountability partner?