Iron Pax Challenge Week 1

AO: Valhalla
FNGs: None
COUNT: 8
WARMUP:
– SSH x 10
– TTT x 10
– LBAC x 10

THE THANG:
IPC Week 1 – Care Bear Squared; AMARP

25 Yd Bear Crawl
25 Squats
25 Yd Fiddler Crab
25 Merkins
25 Yd Crawl Bear
25 BBSU’s
25 Fiddler Crab
25 Burpees

MARY:
None

ANNOUNCEMENTS:

– Iron Pax – September 24 – F3 Columbia Iron Pax Saturday, SVH, 6:30am + Valhalla Convergence (Double Workout 2 for 2)
– Mountain Hike “Mount Mitchell – October 1
– F3 Columbia Anniversary – October 8th
– The Bullseye 1/2 Marathon – October 15
– 2nd F – Beast Annual Cookout – October 29

COT:

You can’t go back and change the beginning, but you can start where you are and change the ending. — C.S. Lewis

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