AO: Valhalla Q: The Beast PAX: The Beast, Fenway, Baconator, Swingline, Two Gloves FNGs: None COUNT: 5 WARMUP: SSH, Little baby arm circles, Imperial walkers, & TTT THE THANG: Mosey plus up No Hope Hill, Abs and Leg work at the top. Mosey minus on the way down. MARY: Abs during the beatdown ANNOUNCEMENTS: Morons4beer …
AO: Prowl Q: Baconator PAX: Baconator, Runt, Two Gloves FNGs: None COUNT: 3 WARMUP: 10 minute John Wayne THE THANG: 35 minute Intervals around Sandhills (2.36 miles) MARY: ANNOUNCEMENTS: Sandlot Convergence Saturday COT:. 🙏🏻 for two gloves daughter and son in law
AO: Valhalla Q: Swingline PAX: Baconator, Two Gloves, Swingline FNGs: None COUNT: 2 WARMUP: In cadence – 20 SSH 20 Thru the Tunnel 20 Hillbillies 15 LBAC Forward 15 LBAC Backwards 15 Raise the Roof THE THANG: Farmer’s Carry with two coupons around the back parking lot. Every time you drop the soap/coupon the 5 …
AO: Prowl Q: Baconator PAX: Valdez, Rudder, Fenway, Fallout (1st F), Silent Bob, Ruby, BunkBed, Coin Flip, CESS, Bayou, Baconator, Two Gloves, Swingline, Backstop FNGs: None COUNT: 29 WARMUP: Meet and greet THE THANG: 5k Friday run MARY: ANNOUNCEMENTS: Sawmill convergence tomorrow. Sandlot anniversary COT:
AO: Valhalla Q: Bayou PAX: Baconator, Swingline, Fenway, The Beast, Bayou FNGs: None COUNT: 6 WARMUP: – SSH, Thru-The Tunnel, Imperial Walkers THE THANG: Tabitha’s Tabata – 45 seconds on, 15 second rest – Burpees – Thrusters – BBSU 1;20 Second Hill Run – Burpees – Thrusters – BBSU 1;20 Second Hill Run – Merkins …
AO: Prowl Q: Baconator PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: 6 minute John Wayne THE THANG: 5k (3.61 miles) MARY: ANNOUNCEMENTS: Reminder-Battle Saturday in the gloom COT: Westwood FCA had 100+ students converge at lunch for fellowship, pizza , and hoops 🏀; Two gloves asked for prayer for his daughter
AO: Valhalla Q: Two Gloves PAX: Baconator, Bayou, Swingline, Two Gloves, Fenway FNGs: None COUNT: 5 WARMUP: SSH x 25, Imperial Walker x 15, merkins x 15, Big Boys x 15, Windmills x 15, Little Arm Circles front and back x 15, overhead press x 15. THE THANG: grab a coupon and meet at lower …
AO: Valhalla Q: Baconator PAX: Baconator, Fenway FNGs: None COUNT: 2 WARMUP: SSH, Imperial walkers, LBAC THE THANG: 3 rounds of each: 1. FARMERS CARRY 100 yards 10 goblet squats-5BBSU 2. Stair run-10 merkins-5 WW1 sit ups 3. Farmers carry-10 rows-5 iron cross John Wayne to COT MARY: ANNOUNCEMENTS: COT:
AO: Prowl Q: Baconator PAX: Baconator, Bayou, Fenway, Coin Flip, Keith Price, Bryan “Rough Draft” Gentry FNGs: 1 Bryan “Rough Draft” Gentry COUNT: 6 WARMUP: None THE THANG: – 2.0 Mile Walk MARY: None ANNOUNCEMENTS: Dreher HS Tomorrow AM, 7am COT: – Prayer
AO: Valhalla Q: Bayou, Swingline PAX: Bayou, Baconator, Swingline, Fenway, Two Gloves, Hasbro, Ruby, F3Snicker FNGs: None COUNT: 8 WARMUP: -SSH IC x 10 – TTT IC x 10 – IW’s IC X 10 – LBAC IC 10 THE THANG: IPC Wk 5 Round 1 10 BDE Burpees 10 yard Murder Bunny 10 BDE …