Q: Swingline
PAX: Baconator, Two Gloves, Swingline
FNGs: None
COUNT: 2
WARMUP:
In cadence –
20 SSH
20 Thru the Tunnel
20 Hillbillies
15 LBAC Forward
15 LBAC Backwards
15 Raise the Roof
THE THANG:
Farmer’s Carry with two coupons around the back parking lot.
Every time you drop the soap/coupon the 5 Merkins
R1 – Carry then 20 Tombstones
R2 – Carry then 20 Big Boys
R3 – Carry then 20 Bonnie Blairs (the hard way)
R4 – Carry then 20 Rowers
R5 – Carry then 20 Jump Squats
R6 – Carry to block pile
Finished with Big Boy Variations – 10 standard, 10 left leg down, 10 right leg down, 10 both legs down
MARY:
ANNOUNCEMENTS:
Saturday 11/5 – Sandlot 9 year anniversary
Saturday 11/12 – MORONS4BEER, bring canned goods. Sandlot is talking about having a workout and coffeteria before with reading of John Maxwell’s book.
COT:
Mini devotional on not taking every moment for granted. Swingline’s co-worker has a spouse that has been diagnosed with a rare and aggressive form of cancer. She has been given days to live. Praying for Wendell and Susan. Another reminder that we are not guaranteed anything here on Earth and our final home is in Heaven.