AO: Valhalla Q: Bayou PAX: Fenway, Two Gloves, Baconator, Swingline, Bayou, Nineteen FNGs: 1 Nineteen COUNT: 5 WARMUP: Growing Pains (Merkin, BBSU, Burpee, and SSH’s; 1-2-3-4-5-6-7-8-9-10) THE THANG: 40-30-20-10 – Run – 5 Rounds Chest Press Mountain Climbers Dealers Choice Dealers Choice MARY: None ANNOUNCEMENTS: 12/17 – Cold Brewery Half Marathon 12/24 – Xmas Eve …
AO: Valhalla Q: Swingline PAX: Swingline, Fenway, Baconator, Two Gloves, Bayou FNGs: None COUNT: 5 WARMUP: x30 SSH x20 Thru the Tunnel x20 Imperial Walkers x15 LBACs Forward x15 LBACs Backward x15 Overhead Claps THE THANG: 3 laps around the church x12 Man makers x12 Kettlebell x12 High Crunch Bear Crawl Up Crawl Bear Down …
AO: Prowl Q: Baconator PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: 6 minute John Wayne THE THANG: 2 minute run intervals MARY: ANNOUNCEMENTS: COT:
AO: Valhalla Q: Swingline PAX: Swingline, Baconator, Fenway FNGs: None COUNT: 3 WARMUP: x30 SSH x30 Thru the Tunnel x30 Imperial Walkers THE THANG: Took it to the breezeway for relief from the rain; plus better concrete to avoid arse rash x30 Merkins x30 Squats x30 Big Boys Ran the breezeway end to end x30 …
AO: Valhalla Q: Swingline, Baconator, Two Gloves, Fenway PAX: Swingline, Baconator, Two Gloves, Fenway FNGs: None COUNT: 4 WARMUP: SSH, Squats, Arm Circles, Windmill THE THANG: Swingline Lap around the church x30 Chest Press x25 Chicago Sit-ups x20 Flutters with Block Hold x15 Skull Crushers x10 Kettlebell Swings x5 Burpees Lap around parking lot Baconator …
AO: Prowl Q: Baconator PAX: Baconator FNGs: None COUNT: 1 WARMUP: 4 minute John Wayne THE THANG: 5k interval run MARY: ANNOUNCEMENTS: COT:
AO: Prowl Q: Baconator PAX: Hasbro, Fenway, Baconator FNGs: None COUNT: 3 WARMUP: 6 minute JOHN WAYNE THE THANG: 2 minute interval (run/recover) 3.30 miles MARY: ANNOUNCEMENTS: Turkey day workout down COT:Fenway’s sister (cancer) and Hasbro has friends going through difficult time.
AO: Valhalla Q: Bayou PAX: Swingline, Bayou, Baconator, Fenway FNGs: None COUNT: 4 WARMUP: – SSH IC x 20 – 2 Burpees – Imperial Walkers IC x 14 – 2 Burpees – Thru the Tunnel IC x 14 – 2 Burpees – LBAC IC x 14 – 2 Burpee – Mosey the Lot THE THANG: …
AO: Prowl Q: Baconator PAX: Baconator, Fenway FNGs: None COUNT: 2 WARMUP: 4 min John Wayne THE THANG: 2 min interval (run/walk) for 36 minutes MARY: ANNOUNCEMENTS: COT: Ed’s sister and travel safety for Bacon this weekend.
AO: Valhalla Q: Swingline PAX: Fenway, Bayou, Baconator, Swingline FNGs: None COUNT: 4 WARMUP: SSH x20 LBACs Forward x10 LBACs Backward x10 Raise the Roof x10 Seal Claps x10 Low and Slow Jump Squats x20 THE THANG: Mosey to Coupon Pile, grab Coupon, Mosey to Terrace Each Exercise goes down and up terrace Chest Chest …