AO: Prowl
Q: Baconator
PAX: Hasbro, Fenway, Baconator
FNGs: None
COUNT: 3
WARMUP: 6 minute JOHN WAYNE
THE THANG: 2 minute interval (run/recover) 3.30 miles
MARY:
ANNOUNCEMENTS: Turkey day workout down
COT:Fenway’s sister (cancer) and Hasbro has friends going through difficult time.
Q: Baconator
PAX: Hasbro, Fenway, Baconator
FNGs: None
COUNT: 3
WARMUP: 6 minute JOHN WAYNE
THE THANG: 2 minute interval (run/recover) 3.30 miles
MARY:
ANNOUNCEMENTS: Turkey day workout down
COT:Fenway’s sister (cancer) and Hasbro has friends going through difficult time.