• When: 
  • QIC: 
  • The PAX: 


5k Friday

Leave a Comment / prowl / By / November 11, 2022 / , ,
AO: Prowl
Q: Baconator
PAX: Baconator, Fenway
FNGs: None
COUNT: 2
WARMUP: 4 min John Wayne
THE THANG: 2 min interval (run/walk) for 36 minutes
MARY:
ANNOUNCEMENTS:
COT: Ed’s sister and travel safety for Bacon this weekend.

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