Q: Swingline, Baconator, Two Gloves, Fenway
PAX: Swingline, Baconator, Two Gloves, Fenway
FNGs: None
COUNT: 4
WARMUP:
SSH, Squats, Arm Circles, Windmill
THE THANG:
Swingline
Lap around the church
x30 Chest Press
x25 Chicago Sit-ups
x20 Flutters with Block Hold
x15 Skull Crushers
x10 Kettlebell Swings
x5 Burpees
Lap around parking lot
Baconator
x31 Merkins
x30 Big Boys
John Wayne out; Reverse lunge back
x31 Curls for Girls
x30 Goblet Squats
John Wayne out; Lunge walk back
x31 ….
x30 ….
John Wayne out; Side lunge back
Lap around parking lot
Two Gloves
Bear Crawl out
x15 Merkins
Crab Walk back
x16 Wall Dips
Lunge Walk out
x15 Carolina Dry Docks
Reverse Lunge Back
x16 Wall Dips
Karaoke out
x15 ….
Karaoke back
x16 Squats
Fenway
x30 Reverse Crunches
x10 Inch worms
MARY:
ANNOUNCEMENTS:
Sandlot FHF
NE Christmas Eve Workout
COT:
Focus on blessings and how to spread the love of Christ this holiday season.