Q: Bayou
PAX: Hasbro, Ruby, Fenway, Honey Do, Bayou, Two Gloves
FNGs: None
COUNT: 6
WARMUP:
20 Power Jacks IC
10 Brick Walkers IC
20 Brick Tunnels
10 LBAC Series
THE THANG:
Mosey to the HotTub Hill AMARP)
5 Prisoner Getups or Burpees
10 Plyo Merkins/Hydraulic Merkins ALT
15 Breakdancers / Crab Cakes ALT
20 Mountain Climbers IC
25 Alt. Core
MARY:
Once we cross the street back to the flag….drop….Crawl City (10 steps each) – Bear Crawl, Crab Walk, Crawl Bear, Fiddler Crab; then finish with 3 Burpees
ANNOUNCEMENTS:
12/9 – Bayou Down Range – Spartan Half Marathon, Sebring Florida – TRIFECTA
12/17 – Cold Brewery Half Marathon
12/24 – Xmas Eve Idea
12/31 – Beginning of 75 Strong
1-7-23 – Launch of The Bunker. 0700 at Caughman Road Park + TomTom Foolery
3-11-23 – 10th Anniversary of F3 Charleston. Hosting on the Yorktown
COT:
Matthew 21:22
Whatever you ask in prayer, you will receive, if you have faith.
God is going to keep BLESSING
YOU….Over and over again.
Don’t stress in the middle of your
TEST. You will BOUNCE-BACK and receive everything you’ve been waiting and praying for!
God will come through for you!
I declare you will receive a sign from God this week that will show you that you’re on the right path and that things are flowing and moving in your favor. The sign will be evident, clear, and direct.
Claim it and receive it by faith.