• When: 
  • QIC: 
  • The PAX: 


And then there were two

AO: Battle
Q: Big Worm, Spot
PAX: Big Worm, Spot
FNGs: None
COUNT: 2

WARMUP:
SSH x 15
Imperial Walkers x 15
Squats x 15
Mosey to football field

THE THANG:
Bear crawl 10 yards
5 Merkins
Bear crawl 10 yards
10 Merkins
Bear crawl 10 yards
15 Merkins
Bear crawl 10 yards
20 Merkins
Bear crawl 10 yards
25 Merkins

Sprint 20 yards
Back pedal 10 yards
5 squats
Rinse and repeat across the field adding five squats each time

Sled Work
Partner 1 pushes the sled 20 yards
Partner 2 does 10 Merkins and then catches Partner 1
Switch off and rinse and repeat across the field and back

More sled work
Partner 1 pushes the sled 10 yards and then back pedals with the sled 5 yards
Partner 2 does 10 LBCs then catches Partner 1
Switch off and rinse and repeat across the field

Part II
Mosey to the Battle Loop
5 pull ups
10 lunges
10 Little baby arm circles
10 dips
5 burpees
Indian Run around the Battle Loop
Rinse and Repeat

MARY:
No time for Mary.

COT:

A beautiful morning. And a good morning to show up and push each other to #bebetter.

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