Q: Bayou
PAX: Fenway, Two Gloves, Baconator, Swingline, Bayou, Nineteen
FNGs: 1 Nineteen
COUNT: 5
WARMUP:
Growing Pains (Merkin, BBSU, Burpee, and SSH’s; 1-2-3-4-5-6-7-8-9-10)
THE THANG:
40-30-20-10 – Run – 5 Rounds
Chest Press
Mountain Climbers
Dealers Choice
Dealers Choice
MARY:
None
ANNOUNCEMENTS:
12/17 – Cold Brewery Half Marathon
12/24 – Xmas Eve Idea – Convergence at Battle??
12/31 – Beginning of 75 Strong
2023 Deka Fitness Challenge – docs.google.com/document/d/196vKAO5dReCxz7HmbHPRCErvIktobLsvJTsz5IBm64g/edit
1-7-23 – Launch of The Bunker. 0700 at Caughman Road Park + TomTom Foolery
3-11-23 – 10th Anniversary of F3 Charleston. Hosting on the Yorktown.
COT:
Avoid Loneliness’s, check on somebody today to make sure they ate not lonely in despair, and in a fragile state. Your presence and support will mean more than you possibly imagine.
Psalm 25:16 – Turn to me and be gracious to me, for I am lonely and afflicted.