Q: Swingline
PAX: Fenway, Bayou, Baconator, Swingline
FNGs: None
COUNT: 4
WARMUP:
SSH x20
LBACs Forward x10
LBACs Backward x10
Raise the Roof x10
Seal Claps x10
Low and Slow Jump Squats x20
THE THANG:
Mosey to Coupon Pile, grab Coupon, Mosey to Terrace
Each Exercise goes down and up terrace
Chest
Chest Press x50
Merkins x25
Low Merkin Hold x25 in cadence
Merkins x25
Legs
Goblet Squat Hold 1 min
Air Squat x25
People’s Chair 1 Min
Air Squat x25
Abs
High Crunch x25
Big Boys x25
Heels to Heaven x25
Big Boys x25
Rinse and Repeat until time
MARY:
ANNOUNCEMENTS:
MORONS4BEER this Saturday, Sandlot will be starting early at Westwood with a devotion to follow.
COT:
Praying for:
Trey’s coworker (Wendell) – his partner (Susan) is in hospice
Ed’s sister and her upcoming procedure and battling cancer.
The recent elections and praying for unity.