AO: Valhalla
Q: Swingline
PAX: Swingline, Fenway, Baconator, Two Gloves, Bayou
FNGs: None
COUNT: 5
Q: Swingline
PAX: Swingline, Fenway, Baconator, Two Gloves, Bayou
FNGs: None
COUNT: 5
WARMUP:
x30 SSH
x20 Thru the Tunnel
x20 Imperial Walkers
x15 LBACs Forward
x15 LBACs Backward
x15 Overhead Claps
THE THANG:
3 laps around the church
x12 Man makers
x12 Kettlebell
x12 High Crunch
Bear Crawl Up
Crawl Bear Down
x12 Curls for Girls
x12 Goblet Squats
x12 Flutters
Bear Crawl Up
Crawl Bear Down
x12 Chest Press
x12 Deadlift
x12 Freddie Mercuries
Bear Crawl Up
Crawl Bear Down
x12 Navy Seal Merkins
x12 Lunges
x12 Hammers
1 Lap around the church
MARY:
ANNOUNCEMENTS:
12/17 Cold Brew Half; Ruck Option available
Upcoming Valhalla Convergence TBD
Thanks for all the contributions for FHF
COT:
Praying for all the families in need