• When: 
  • QIC: 
  • The PAX: 


The Substitute

Leave a Comment / Valhalla / By / October 12, 2022 / , ,
AO: Valhalla
Q: Baconator
PAX: Baconator, Fenway
FNGs: None
COUNT: 2
WARMUP: SSH, Imperial walkers, LBAC
THE THANG: 3 rounds of each:
1. FARMERS CARRY 100 yards
10 goblet squats-5BBSU
2. Stair run-10 merkins-5 WW1 sit ups
3. Farmers carry-10 rows-5 iron cross
John Wayne to COT
MARY:
ANNOUNCEMENTS:
COT:

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