AO: Valhalla
Q: Two Gloves
PAX: Baconator, Bayou, Swingline, Two Gloves, Fenway
FNGs: None
COUNT: 5
WARMUP: SSH x 25, Imperial Walker x 15, merkins x 15, Big Boys x 15, Windmills x 15, Little Arm Circles front and back x 15, overhead press x 15.
THE THANG: grab a coupon and meet at lower lot. 50 chest press, bear crawl to other side of lot, 15 dips, crab walk back then 50 more chest presses. 25 curls for girls, lunge across lot, 15 dips, lunge back, 25 more curls then plank. Mosey to end of lot by road, 15 merkins and 15 big boys. Mosey down No Hope Hill then 15 merkins & 15 Big Boys. Mosey up other side of hill then 15 merkins and big boys. Down final hill 15 merkins & 15 big boys. Mosey back through same stops with 15 squats and 15 LBC’s.
MARY:
ANNOUNCEMENTS:
COT:perseverance in our faith in God’s plan and love for us is akin to pacing ourselves as if running a marathon rather than a sprint.
Q: Two Gloves
PAX: Baconator, Bayou, Swingline, Two Gloves, Fenway
FNGs: None
COUNT: 5
WARMUP: SSH x 25, Imperial Walker x 15, merkins x 15, Big Boys x 15, Windmills x 15, Little Arm Circles front and back x 15, overhead press x 15.
THE THANG: grab a coupon and meet at lower lot. 50 chest press, bear crawl to other side of lot, 15 dips, crab walk back then 50 more chest presses. 25 curls for girls, lunge across lot, 15 dips, lunge back, 25 more curls then plank. Mosey to end of lot by road, 15 merkins and 15 big boys. Mosey down No Hope Hill then 15 merkins & 15 Big Boys. Mosey up other side of hill then 15 merkins and big boys. Down final hill 15 merkins & 15 big boys. Mosey back through same stops with 15 squats and 15 LBC’s.
MARY:
ANNOUNCEMENTS:
COT:perseverance in our faith in God’s plan and love for us is akin to pacing ourselves as if running a marathon rather than a sprint.