• When: 
  • QIC: 
  • The PAX: 


No Hope Hill – Modified

Leave a Comment / valhalla / By / November 7, 2022 / , , , , ,
AO: Valhalla
Q: The Beast
PAX: The Beast, Fenway, Baconator, Swingline, Two Gloves
FNGs: None
COUNT: 5

WARMUP: SSH, Little baby arm circles, Imperial walkers, & TTT
THE THANG: Mosey plus up No Hope Hill, Abs and Leg work at the top. Mosey minus on the way down.
MARY: Abs during the beatdown
ANNOUNCEMENTS: Morons4beer
COT: Jesus

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