Q: Swingline
PAX: Swingline, Bayou, Baconator, Fenway
FNGs: None
COUNT: 4
WARMUP:
Circled up with SSH x24, Slow Fast Merkins x10, LBAC Forward x20, LBAC Reverse x20, Raise the Roof x20, Huggers x10
THE THANG:
3 exercises 3 times each for 45 Secs, 15 Secs Rest
Shoulder In and Outs with Bricks
Curls for Girls
Skull Crushers
Run parking lot with bricks
3 more exercises
V-Ups
Low Crunch
High Crunch
Run parking lot with bricks
3 more exercises
Chest Press – jazzed it up with flutters and 6 inches
Superman Pull Backs with Bricks
Bent over Rows
Finished it out with 3 minute Plank Burnout
MARY:
ANNOUNCEMENTS:
8/27 NE Convergence at Westwood
9/22 Fenway Birthdayvergence at Sandlot
10/1 Mt. Mitchell
10/15 Bull Half Marathon
COT:
Quote – “It isn’t suffering that leads to hopelessness, it is suffering that you think you can’t control.”
When struggles occur, seek God who is always in control.