• When: 2022-08-25
  • QIC: Highchair
  • The PAX: Flapper, HighChair, Full Metal Jacket, Gepetto, rudder

[sawmill] Lt Dan, I can’t feel my legs

AO: Sawmill
Q: Highchair
PAX: Flapper, HighChair, Full Metal Jacket, Gepetto, rudder
FNGs: None

WARMUP: mosey to the shelter of the new school
THE THANG: Lt Dan’s up and down the covered walk way while one PAX runs the distance of the awning. rinse and repeat till all PAX have completed.
repeat exercise except called exercise is broad jumps. then wall sits with some air presses and Mike Tysons with Carolina dry docks thrown in.
MARY: mountain climbers, flutters, 6 inches, heals to heaven
ANNOUNCEMENTS: Dam to Dam relay
COT: prayers for Eric, Rudders friend, who is going thru tough divorce.

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