• When: 
  • QIC: 
  • The PAX: 


Runvergence

Leave a Comment / Prowl / By / July 26, 2024 / , , , , , , , , , , ,
AO: prowl
Q: Baconator
PAX: Ash (COMZ), Baconator, BabyRuth(AOQ TheWall), LA Gear, Fenway, Coin Flip, Ruby, Swingline, TapeWorm, TomTom (3rd F), Two Gloves
FNGs: None
COUNT: 11
DISCLAIMER
WARMUP: mumblechatter
THE THANG: run/ruck 45 minutes various distance
:alert: ANNOUNCEMENTS :alert: :
COT:

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