AO: Sandlot
Q: Bayou
PAX: Ruby, Hasbro, Bayou
FNGs: None
COUNT: 3
WARMUP:
SSH – 25 IC
TTT – 25 IC
IW – 15 IC
Hillbillies – 15 IC
LBAC -15 IC
Q: Bayou
PAX: Ruby, Hasbro, Bayou
FNGs: None
COUNT: 3
WARMUP:
SSH – 25 IC
TTT – 25 IC
IW – 15 IC
Hillbillies – 15 IC
LBAC -15 IC
THE THANG:
20-18-16
Reverse Lunges
Burpees
Merkins
Chicago Sit-ups
Sandlot Scissor Kicks
Gorilla Shuffles
MARY:
None
ANNOUNCEMENTS:
10/28 – Prowl Runvergence, 5:15am
10/29 – Sawmill Convergence, 6:30am, Blythewood Park; 2nd F, 4pm
11/3 – Sandlot 9 Year Anniversary, 7;00am- 8am (90)
11/12 – Morons for Beer Convergence, 10am, Spur; 2nd F – Rockaways,
12/17 – Cold Brewery Half Marathon
COT:
The adventure of life is to learn.
The purpose of life is to grow.
The nature of life is to change.
The challenge of life is to overcome.
The essence of life is to care.
The opportunity of life is to serve.
The secret of life is to dare.
The spice of life is to befriend.
The beauty of life is to give
PRINCE