Controlled chaos
AO: sandlot Q: Ruby PAX: Bayou, Coin Flip, Fenway, Ruby, Runt, Running Rebel, Pizza Pizza FNGs: None COUNT: 7 WARMUP: SSHs, TTS, IWs x 15 each LBACs – forward and backwards, Seal claps, Micheal Phelps x 10 each Extended warm-up: Bear crawl 25 paces followed by core Crab walk 25 paces followed by core Fiddler …