Q: Runt
PAX: Baby Seal, Bayou, Coin Flip, Fenway, Ruby, Two Gloves
FNGs: None
COUNT: 7
WARMUP:
Side straddle hops, through the tunnel, hillbillies, little baby arm circles.
THANG 1
10 skull crushers w/sandbag and 1 diamond merkin
9 skull crushers and 2 diamond merkins
Rinse and repeat until 1 skull crusher and 10 diamond merkins
Gorilla Shuffles
THANG 2
10 gas pumpers and 1 v up
9 gas pumpers and 2 v ups
Rinse and repeat until 1 gas pumper and 10 v up
THANG 3
1 man maker followed by Lt. Dan (w/Sandbag to designated spot
2 man makers followed by John Cusack back to original spot
3 man makers followed by Lt. Dan
Rinse and repeat until reach 10 man makers
ANNOUNCEMENTS:
Next boot camp 4/18 at Sandlot.
Looking to secure tickets for Gamecock baseball
COT:
And take the helmet of salvation, and the sword of the spirit, which is the Word of God.
We are in spiritual warfare. To battle effectively was must have a daily dose of the Word of we are to emerge victorious day and night.