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KG loop Mosey

Leave a Comment / the_castle / By / April 17, 2024 / , , , , , , , , ,
AO: the_castle
Q: Lamb Chop
PAX: Fergie, Lamb Chop, Turnpike, grilz, Bayou, Turncoat, TOY, Wham, Wannabe
FNGs: None
COUNT: 9

WARMUP: stretching and jump rope select

THE THANG: KG loop mosey with 10 jump rope clicks – 10 merkins and 10 an of choice at each street on right with 10 burpees at each speed bump

COT: Prayer for LB and Caroline work changes

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