AO: sandlot
Q: The Beast
PAX: Bayou, Running Rebel, Broke Down, Ruby, Backstop
FNGs: None
COUNT: 6
WARMUP: The usual suspects…SSH, Imperial walkers, little baby arm circles and finkel swings.
THE THANG: The PAX started in the weight room with four rounds of weight lifting exercises including Incline dumbbell press, curls, and kettlebell swings. Then we went to the football field for some ladders with merkins, squats and abs mixed in.
ANNOUNCEMENTS: Carolina Football Spring Game opportunity for fellowship and 5 week bible study in the fall. See Backstop for more details.
COT: Praise for Ruby’s friend Terry doing better. Prayers for the families of the man and mother to be that passed away related to the JT’s Kia incident.
Q: The Beast
PAX: Bayou, Running Rebel, Broke Down, Ruby, Backstop
FNGs: None
COUNT: 6
WARMUP: The usual suspects…SSH, Imperial walkers, little baby arm circles and finkel swings.
THE THANG: The PAX started in the weight room with four rounds of weight lifting exercises including Incline dumbbell press, curls, and kettlebell swings. Then we went to the football field for some ladders with merkins, squats and abs mixed in.
ANNOUNCEMENTS: Carolina Football Spring Game opportunity for fellowship and 5 week bible study in the fall. See Backstop for more details.
COT: Praise for Ruby’s friend Terry doing better. Prayers for the families of the man and mother to be that passed away related to the JT’s Kia incident.