AO: Down_Range Q: Bayou, Runt PAX: Bayou, Runt FNGs: None COUNT: 2 WARMUP: – None THE THANG: – 45 Minute Stairstepper Hilt – Core Explosion – 3×15 – MTS Seated Ab Crunch, Torso Rotation, Decline Weighted Crunch + Weighted Hallow Body Hold – Farmers Carry + Core 15 (Inverted Incline Crunch, Bench In & Outs, …
AO: Valhalla Q: The Beast PAX: The Beast, Runt, Bayou, Fenway, Two Gloves FNGs: None COUNT: 5 WARMUP: The usual THE THANG: Stuff MARY: During the Beatdown ANNOUNCEMENTS: Convergence at Dreher COT: Prayers for Runt’s mom and Fenway’s sister.
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – 5 Min John Wayne THE THANG: – 40 Minute HILT – Stairstepper – 30 Elliptical Hilt – 20 Minute F3 Full Body Circuit – Weighted Rowers 2×15 – Hand to Foot Pass 2×15 – BBSS 2×15 – Burpees x 10 – Mountain Climbers …
AO: Stumble Q: Serena PAX: Serena, BabyRuth, Recount, HolyPoker, Snowflake, Bayou FNGs: None COUNT: 5 THE THANG: www.strava.com/activities/8148172451 COT: maxlucado.com/listen/pursue-gratitude/?amp https://m.youtube.com/watch?v=6AcOv8D3-pM
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: John Wayne – 5 min Treadmill (3.5) THE THANG: – 3 Mile Interval Run (35:45) – 45 Minute Stairstepper HILT – 15 Minute Sauna MARY: 2 Rounds, 12-15 Reps – Ab Coaster – Chicago Sit-ups – Kneeling Ab Crunch – Lying High Ab Crunch …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – John Wayne – 5 Minutes THE THANG: -Elliptical – 40 Minutes – Stairstepper – 40 Minutes MARY: – Steam Room (15 min) ANNOUNCEMENTS: 11/19 – Bayou Down Range 11/24 – Thanksgiving Day Special – 6:30-8:00??? Battle??? 11/26 – 2.0 Workout Idea – Bring …
AO: Sandlot Q: Bayou, Runt PAX: Runt, Ruby, Bayou, Honey Do FNGs: None COUNT: 4 WARMUP: Mosey to Soccer Field Corner #1 9 Burpees 17 SSH Mosey to Corner #2 7 Burpees 17 Imperial Walkers Mosey to Corner #3 5 Burpees 17 Thru the Tunnel Mosey to Corner #4 3 Burpees Mosey to Corner #5 …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – John Wayne – 5 minutes THE THANG: – Stairstepper – HILT 65 minutes (35:45), Intensity 10-11-12-13-14-15-16-17-18-19-20 (Rinse and Repeat) MARY: Core Blaster – Roman Chair Knee Raises 3×12 – Seated Ab Crunch 3×12 – Bench In and Outs 3×12 – Kneeling Cable Crunch …
AO: Sandlot Q: Two Gloves PAX: Coin Flip, Fenway, Hasbro, Honey Do, Ruby, Runt, Bayou FNGs: None COUNT: 8 WARMUP: Likely dealers choice since Q was late! THE THANG: 7 sets of burpee jump squats to end of parking space then crawl bear back home, 50 chest press w/coupon mosey to far side of lot …
AO: Valhalla Q: Bayou PAX: Swingline, Bayou, Baconator, Fenway FNGs: None COUNT: 4 WARMUP: – SSH IC x 20 – 2 Burpees – Imperial Walkers IC x 14 – 2 Burpees – Thru the Tunnel IC x 14 – 2 Burpees – LBAC IC x 14 – 2 Burpee – Mosey the Lot THE THANG: …