Muv Monday

AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
– 5 Min John Wayne

THE THANG:
– 40 Minute HILT – Stairstepper
– 30 Elliptical Hilt
– 20 Minute F3 Full Body Circuit
– Weighted Rowers 2×15
– Hand to Foot Pass 2×15
– BBSS 2×15
– Burpees x 10
– Mountain Climbers 2×20
– Farmers Carry 2x.45 sec
– Man Maker Burpees 2×5

MARY:
– Steam Room x 15 Minutes
– Sauna x 5 Minutes

ANNOUNCEMENTS:
11/24 – Thanksgiving Day Special – 7am, Dreher HS
11/26 – 2.0 Workout Idea – Bring a Partner????
12/9 – Bayou Down Range – Spartan Half Marathon, Sebring Florida – TRIFECTA
12/17 – Cold Brewery Half Marathon
COT:
Families Helping Families (Ruby)
John Maxwell Book – Chapter 3

COT
“He said to them, “Go into the whole world and proclaim the good news to every creature.”
‭‭Mark‬ ‭16‬:‭15‬ ‭CEB‬‬
bible.com/bible/37/mrk.16.15.CEB