Q: Bayou, Runt
PAX: Runt, Ruby, Bayou, Honey Do
FNGs: None
COUNT: 4
WARMUP:
Mosey to Soccer Field Corner #1
9 Burpees
17 SSH
Mosey to Corner #2
7 Burpees
17 Imperial Walkers
Mosey to Corner #3
5 Burpees
17 Thru the Tunnel
Mosey to Corner #4
3 Burpees
Mosey to Corner #5
17 LBAC
1 Burpee
THE THANG:
Thang – 77 (7 Exercises, 7 Reps, 3 Rounds)
7 Clean and Press
7 Merkins
7 Goblet Pulse Squats
7 Curl and Press
7 Bulgarian Split Squats
7 KB Swings
7 Core Explosion
Bonus
– 7 Gorilla Shuffle Burpees
– 8 Parking Space Burpee Broad Jumps + Crawl Bear Back (forward and back = 1)
MARY:
Captain Thors
ANNOUNCEMENTS:
Families Helping Families
John Maxwell Book Study Chapter 2
11/19 – Bayou Down Range
11/24 – Turkey Special – 6:30, Dawnstrike
11/26 – 2.0 Workout Idea – Bring a Partner????
12/9 – Bayou Down Range – Spartan Half Marathon, Sebring Florida – TRIFECTA
12/17 – Cold Brewery Half Marathon
COT:
Today’s Verse:
Give all your worries and cares to God, for he cares about you.
(I Peter 5:7)
Today’s Message:
That stressful situation is coming to a peaceful and satisfying end.
God is sending financial help, life changing blessings, and miracles your way.
God is saying to us today, “The battle is not yours, it’s mine. Whenever you feel like giving up, and you can’t seem to pick yourself up, remember that your strength comes from Me. Don’t you dare give up. I have amazing things in store for you.”
How do you make a connection with this? Share your contribution…