AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
– John Wayne – 5 Minutes
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
– John Wayne – 5 Minutes
THE THANG:
-Elliptical – 40 Minutes
– Stairstepper – 40 Minutes
MARY:
– Steam Room (15 min)
ANNOUNCEMENTS:
11/19 – Bayou Down Range
11/24 – Thanksgiving Day Special – 6:30-8:00??? Battle???
11/26 – 2.0 Workout Idea – Bring a Partner????
12/9 – Bayou Down Range – Spartan Half Marathon, Sebring Florida – TRIFECTA
12/17 – Cold Brewery Half Marathon
COT:
“Every good gift, every perfect gift, comes from above. These gifts come down from the Father, the creator of the heavenly lights, in whose character there is no change at all.”
James 1:17 CEB
bible.com/bible/37/jas.1.17.CEB