AO: Sandlot Q: Bayou, Runt PAX: Bayou, Two Gloves, Fenway, Runt FNGs: None COUNT: 4 WARMUP: – SSH IC x 12 – Imperial Walkers IC x 12 – Thru-The-Tunnel IC x 12 – Hillbillies IC x 12 – LBAC IC x 12 THE THANG: 75 Bench (10 reps each Round) 75 Deep Form Thrusters (10 …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – John Wayne – Treadmill 5 Minutes THE THANG: – Elliptical 45 Minutes Hilt – Stairstepper 25 Minute Hilt – Full Body Strength Training (Bench Press, Incline Press, Chest Press, Peck Deck, Lat Pull Down, Low Row, Triceps Cable Pull Forward, Cable Face Pull, …
AO: Sandlot Q: Runt, Hasbro, Bayou, Two Gloves PAX: Hasbro, Two Gloves, Bayou FNGs: None COUNT: 4 WARMUP: SSH, Imperial walkers, through the tunnel, lbac THE THANG: 2 Mile out door run through Rainsborough sprinkled with various stops and variety of exercises with 15 reps each: Merkins, burpees, jump squats, bear crawls, crawl bears, fiddler …
AO: Valhalla Q: Swingline PAX: Fenway, Bayou, Baconator, Swingline FNGs: None COUNT: 4 WARMUP: SSH x20 LBACs Forward x10 LBACs Backward x10 Raise the Roof x10 Seal Claps x10 Low and Slow Jump Squats x20 THE THANG: Mosey to Coupon Pile, grab Coupon, Mosey to Terrace Each Exercise goes down and up terrace Chest Chest …
AO: Sandlot Q: Bayou PAX: Fenway, Runt, Hasbro, Ruby, Two Gloves, Bayou FNGs: None COUNT: 6 WARMUP: SSH IC x 50 2 Burpees Imperial Walkers x 8 IC 2 Burpees Thru the Tunnel x 8 IC Hillbillies x 8 IC 2 Burpees LBAC x 8 IC 2 Burpees THE THANG: 8 Burpees and 50 chest …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: John Wayne – 5 minutes THE THANG: Stairway to Heaven – 65 Minute Stairstepper – 35:25 Intervals – Resistance 10-11-12-13-14-15-16-17-18-19-20 20-19-18-16-16-15-14-13-12-11-10 Rinse and Repeat MARY: Steam Room – 15 Minutes ANNOUNCEMENTS: “Those with sound thoughts you will keep in peace, in peace because they …
AO: Sandlot Q: Runt, Bayou PAX: Full Metal Jacket, Bayou, Runt, Broke Down, Ruby, Valdez, Fenway, Honey Do, Hasbro, Ronda, Betty Crocker, Cottontail, Gepetto, BunkBed, The Beast, Two Gloves, @Misfire FNGs: None COUNT: 17 WARMUP: Hot Tub Hill SSH IC x 9 + 9 Burpees Thru the tunnel IC x 9 + 1 Burpee Imperial …
AO: Sandlot Q: Ruby PAX: Coin Flip, Bayou, Broke Down, Fenway, Honey Do, Keith Price, Hasbro, Two Gloves FNGs: None COUNT: 9 WARMUP: The usual – SSHs, TTTs, IWs, Abe Vigodas, Hillbillies x 15 each, LBACs – backwards and forwards, deal claps, Michael Phelps x 10 each THE THANG: Official start date for Sandlot 9 …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – 5 Minute John Wayne THE THANG: – Interval Runs (35:25 for 5.07 miles MARY: – Seated Ab Crunch – 15 – Kneeling/Weighted Ab Crunch 15 – Bench Flutter Kicks 20 IC – Kneeling Torso Twist 15ea – Bosu Ball; Hand to Foot Pass …
AO: Sandlot Q: Runt PAX: Honey Do, Two Gloves, Bayou, Broke Down, Full Metal Jacket, Ruby, Coin Flip, Runt FNGs: None COUNT: 8 WARMUP: SSH. Through the tunnel, Hillbillies, LBAC THE THANG: Round 1 Burpee broad jump combo with crawl bear X factor with a trick Lunge/squats Suicides Round 2 8 count mountain climbers combo …