AO: Sandlot
Q: Runt, Bayou
PAX: Full Metal Jacket, Bayou, Runt, Broke Down, Ruby, Valdez, Fenway, Honey Do, Hasbro, Ronda, Betty Crocker, Cottontail, Gepetto, BunkBed, The Beast, Two Gloves, @Misfire
FNGs: None
COUNT: 17
WARMUP: Hot Tub Hill
SSH IC x 9 + 9 Burpees
Thru the tunnel IC x 9 + 1 Burpee
Imperial Walker IC x 9 + 2 burpees
Hillbillies IC x 9 + 3 burpees
Climb that hill x 9 burpees
Q: Runt, Bayou
PAX: Full Metal Jacket, Bayou, Runt, Broke Down, Ruby, Valdez, Fenway, Honey Do, Hasbro, Ronda, Betty Crocker, Cottontail, Gepetto, BunkBed, The Beast, Two Gloves, @Misfire
FNGs: None
COUNT: 17
WARMUP: Hot Tub Hill
SSH IC x 9 + 9 Burpees
Thru the tunnel IC x 9 + 1 Burpee
Imperial Walker IC x 9 + 2 burpees
Hillbillies IC x 9 + 3 burpees
Climb that hill x 9 burpees
THE THANG:
15 burpees (block leveraged) and 50 big boys
13 burpees (plank jack) and 50 merkins
11 burpees (block over) and 50 flutters IC
9 burpees (triple jump squats) 50 we are not worthies
Lt. Get Ups 4 jump squats followed by 2 lunges followed by prisoner get ups x 9
Welsh Dragon – bear crawl to between parking spaces followed by ascending pike ups and hydro merkins x 7
MARY:
ANNOUNCEMENTS:
Morons4Beer Convergence 11/12
Cold Brew Half Marathon 12/17
COT:
Living with intentionality:
I want to make a difference
Doing something that makes a difference
With people who make a difference
At a time that makes a difference