Q: Bayou
PAX: Fenway, Runt, Hasbro, Ruby, Two Gloves, Bayou
FNGs: None
COUNT: 6
WARMUP:
SSH IC x 50
2 Burpees
Imperial Walkers x 8 IC
2 Burpees
Thru the Tunnel x 8 IC
Hillbillies x 8 IC
2 Burpees
LBAC x 8 IC
2 Burpees
THE THANG:
8 Burpees and 50 chest presses
7 Burpees and 50 Lunges/Calf Raises
6 Burpees (Man Makers) and 50 Russian Twists (Count right side only), 25 with the Coupon
5 Burpees (Murder Bunny) and 50 OH Presses
4 Burpees (Jump Tucks) & 50 Flutter Kicks
3 Burpees (Man on Fire/Jump Tucks) and 50 LBCs
2 Burpees (Man Makers/Jump Tucks) and 50 Iron Crosses
1 burpee (Michael Phelps) and 6 exercises x 10 Reps (Clean and Press, Good Mornings, Thrusters, Wood Choppers, Tricep Extensions)
MARY:
Dealers Choice
ANNOUNCEMENTS:
11/12 – Triple Crown Castle Bootcamp 6:30am; John Maxwell Book Study – 8am, Starbucks; Morons for Beer Convergence, 10am, Seawells + 2nd F – Seawells, 11am
11/19 – Bayou Down Range
11/24 – Thanksgiving Day Special – 6:30-8:00???
11/26 – 2.0 Workout Idea – Bring a Partner
12/17 – Cold Brewery Half Marathon
COT:
See, I am doing a new thing!
Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland. (Isaiah 43:19)
God is saying to you today,
“Do what you are called to do.
Not everyone will understand.
Not everyone will approve.
Not everyone will applaud.
Not everyone will affirm.
Not everyone will celebrate.
Not everyone will support.
Not everyone will stay.
Not everyone will encourage.
Do what you are called to do.”
Believe it or not, you were called to this brotherhood. God sent a messenger or a message to lure you into something bigger and greater than you are. You are continuously challenged physically, socially, and spiritually to do what you are called to do.
How do you make a connection with this? Speak your truth…
Prayer Requests
– Ruby’s Daughter
– Runt’s Mother
– Fenway’s Sister
– The Spirit of a Nation