AO: Sandlot
Q: Ruby
PAX: Coin Flip, Bayou, Broke Down, Fenway, Honey Do, Keith Price, Hasbro, Two Gloves
FNGs: None
COUNT: 9
WARMUP: The usual – SSHs, TTTs, IWs, Abe Vigodas, Hillbillies x 15 each, LBACs – backwards and forwards, deal claps, Michael Phelps x 10 each
THE THANG:
Official start date for Sandlot 9 yrs ago today!
9 exercises x 9 reps each followed by either a short mosey, 18 SSHs in cadence, or gorilla shuffles x 18
Different burpee variation each round – standard, plank Jack, man maker with coupon, 4 x 4s
Curl and press
Bent over rows
Goblet squats
Big boys with block
Merkins (incline followed by decline, then hand release, ranger nerkins, then standard)
Block swings
Side oblique reaches (on each side)
Monkey humpers
Q: Ruby
PAX: Coin Flip, Bayou, Broke Down, Fenway, Honey Do, Keith Price, Hasbro, Two Gloves
FNGs: None
COUNT: 9
WARMUP: The usual – SSHs, TTTs, IWs, Abe Vigodas, Hillbillies x 15 each, LBACs – backwards and forwards, deal claps, Michael Phelps x 10 each
THE THANG:
Official start date for Sandlot 9 yrs ago today!
9 exercises x 9 reps each followed by either a short mosey, 18 SSHs in cadence, or gorilla shuffles x 18
Different burpee variation each round – standard, plank Jack, man maker with coupon, 4 x 4s
Curl and press
Bent over rows
Goblet squats
Big boys with block
Merkins (incline followed by decline, then hand release, ranger nerkins, then standard)
Block swings
Side oblique reaches (on each side)
Monkey humpers
MARY:
Each of the 9 pax led group for 9 reps of a core exercise (LBCs, Iron crosses, flutters – double count, rowers, Supermans, American hammers – in cadence, Bayou mercuries in cadence, dolly partons, Rosalina’s)
ANNOUNCEMENTS:
Sandlot 9 yr convergence this Sat at 0700 NS springs park
Morons for Beer next Sat
COT:
1-Corinthians 10:13 “No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will always provide a way out so that you can endure it.”