AO: Sandlot
Q: Runt, Hasbro, Bayou, Two Gloves
PAX: Hasbro, Two Gloves, Bayou
FNGs: None
COUNT: 4
WARMUP:
SSH, Imperial walkers, through the tunnel, lbac
Q: Runt, Hasbro, Bayou, Two Gloves
PAX: Hasbro, Two Gloves, Bayou
FNGs: None
COUNT: 4
WARMUP:
SSH, Imperial walkers, through the tunnel, lbac
THE THANG:
2 Mile out door run through Rainsborough sprinkled with various stops and variety of exercises with 15 reps each:
Merkins, burpees, jump squats, bear crawls, crawl bears, fiddler crabs, should taps
MARY:
LBCs, hello dolly’s, bbsu, rowers, v ups, hollow body hold
ANNOUNCEMENTS:
11/12 boot camp at Westwood High School @6:30 a.m.
Intentional Living Book Study following boot camp
Morons4Beer 10:00 am reminder to bring can goods
COT:
Word for the day is Resilience
As sure as we live…we will face difficulties, obstacles and hard ships.
Rather than “going through” challenging times let’s focus on “growing through” challenging times.
Scriptures tell us ALL things work together for our good. Be encouraged men.