• When: 
  • QIC: 
  • The PAX: 


MUVing Through Soreness

Leave a Comment / down_range / By / November 7, 2022 / ,
AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
John Wayne – 5 minutes

THE THANG:
Stairway to Heaven
– 65 Minute Stairstepper
– 35:25 Intervals
– Resistance 10-11-12-13-14-15-16-17-18-19-20
20-19-18-16-16-15-14-13-12-11-10
Rinse and Repeat

MARY:
Steam Room – 15 Minutes

ANNOUNCEMENTS:

“Those with sound thoughts you will keep in peace, in peace because they trust in you.”
‭‭Isaiah‬ ‭26‬:‭3‬ ‭CEB‬‬
bible.com/bible/37/isa.26.3.CEB

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.