Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
– John Wayne – Treadmill 5 Minutes
THE THANG:
– Elliptical 45 Minutes Hilt
– Stairstepper 25 Minute Hilt
– Full Body Strength Training (Bench Press, Incline Press, Chest Press, Peck Deck, Lat Pull Down, Low Row, Triceps Cable Pull Forward, Cable Face Pull, Leg Extension, Leg Curls, Calf Raises, Bicep Curls) – 2 sets, 15 Reps, 2 Burpees during each rest cycle)
MARY:
– Sauna 15 Minutes
– Whirlpool 15 Minutes
– Cold Plunge – 15 Minutes
1,210 Calories Burned
ANNOUNCEMENTS:
11/12 – Triple Crown Castle Bootcamp 6:30am; John Maxwell Book Study – 8am, Starbucks; Morons for Beer Convergence, 10am, Seawells + 2nd F – Seawells, 11am
11/19 – Bayou Down Range
11/24 – Thanksgiving Day Special – 6:30-8:00???
11/26 – 2.0 Workout Idea – Bring a Partner
12/17 – Cold Brewery Half Marathon
COT:
“And serve each other according to the gift each person has received, as good managers of God’s diverse gifts.”
1 Peter 4:10 CEB
bible.com/bible/37/1pe.4.10.CEB