Q: Bayou, Runt
PAX: Bayou, Two Gloves, Fenway, Runt
FNGs: None
COUNT: 4
WARMUP:
– SSH IC x 12
– Imperial Walkers IC x 12
– Thru-The-Tunnel IC x 12
– Hillbillies IC x 12
– LBAC IC x 12
THE THANG:
75 Bench (10 reps each Round)
75 Deep Form Thrusters (10 reps each Round) / Lunges / Deadlifts
75 Medicine Ball Slams or Tosses (10 reps each Round)
– After each round complete the following
– 5 Pull-ups
– 10 Merkins (Alt. Variation)
– 20 Core (Alt Variations)
– 30 Seconds Battle Ropes
MARY:
– Dealers Choice Cool Down
ANNOUNCEMENTS:
11/12 – Triple Crown Castle Bootcamp 6:30am; John Maxwell Book Study – 8am, Starbucks; Morons for Beer Convergence, 10am, Seawells + 2nd F – Seawells, 11am
11/19 – Bayou Down Range
11/24 – Thanksgiving Day Special – 6:30-8:00??? Battle???
11/26 – 2.0 Workout Idea – Bring a Partner????
12/9 – Bayou Down Range – Spartan Half Marathon, Sebring Florida – TRIFECTA
12/17 – Cold Brewery Half Marathon
COT:
Psalm 18:2, NIV: The LORD is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge, my shield and the horn of my salvation, my stronghold.
David expresses praise for all the times in his life where God gave him victory. David remembers dire situations where God rescued him. He dramatically recounts how God provided rescue and power. David also credits God with rewarding his obedience by making him a powerful and successful military leader. For these reasons, David commits himself to the praise and worship of the Lord.
When in your life has god given you the victory? How do you make a connection with this? Speak your truth…