AO: Sandlot Q: Bayou PAX: Bayou, Hasbro, Ruby, The Beast, Fenway FNGs: None COUNT: 5 WARMUP: 10 SSH IC + 2 Burpees 10 IW’s IC + 4 Burpees 10 TTT’s IC + 6 Burpees 10 Windmills IC + 8 Burpees 10 LBAC IC + 10 Burpees THE THANG: 10 Exercises x 10 Reps for 10 …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – None THE THANG: – 65 Minutes Stairstepper HILT MARY: 30 Minute Core 2×15 Roman Chair Knee Raises 2×30 Bicycle Crunches 2/30 Weighted Flutter Kicks 2×15 Weighted Decline Crunch 2×15 Plank Jacks 2×10 Hand to Foot Pass with Bosu Ball 2×15 Reverse Crunches and …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – 5 Minute John Wayne THE THANG: – 60 Minute Interval Run – 5 .4 Miles MARY: – Sauna 15 Minutes ANNOUNCEMENTS: 12/3/22 – Castle Challenge, 6:30am 12/9 – Bayou Down Range – Spartan Half Marathon, Sebring Florida – TRIFECTA 12/17 – Cold Brewery …
AO: Sandlot Q: Runt PAX: Fenway, Ruby, Bayou, Two Gloves, @blooper FNGs: None COUNT: 6 WARMUP: SSH, TTT, Hillbillies, LBAC THE THANG: Round 1-1:4 ratio Inchworms to mountain climbers Prisoner get ups to jump squats Run Round 2 – 1:4 ratio Burpees to side straddle hope Tuck up to flutter kicks Run Round 3 – …
AO: Sandlot Q: Bayou PAX: Hasbro, Ruby, Fenway, Honey Do, Bayou, Two Gloves FNGs: None COUNT: 6 WARMUP: 20 Power Jacks IC 10 Brick Walkers IC 20 Brick Tunnels 10 LBAC Series THE THANG: Mosey to the HotTub Hill AMARP) 5 Prisoner Getups or Burpees 10 Plyo Merkins/Hydraulic Merkins ALT 15 Breakdancers / Crab Cakes …
AO: Sandlot Q: Bayou PAX: Fenway, Hasbro, Ruby, Bayou, Coin Flip, Hasbro’s 2.0 (Wife) FNGs: None COUNT: 6 WARMUP: Warmup Mosey to Soccer Field Corner #1 1 Burpee 50 SSH Mosey to Corner #2 3 Burpees 17 Imperial Walkers Mosey to Corner #3 5 Burpees 17 Thru the Tunnel Mosey to Corner #4 7 Burpees …
AO: Down_Range Q: Bayou PAX: Bayou, Bayou’s Wife (Kaseena) FNGs: None COUNT: 2 WARMUP: – 5 Minute John Wayne THE THANG: 2.9 Mile Interval Run (35:25) MARY: Seated Ab Crunch 3×20 Calf Raises 3×20 Seated Rower 3×20 Kneeling Torso Rotations 3×20 ANNOUNCEMENTS: Wish my wife a happy birthday 12/9 – Bayou Down Range – Spartan …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – None THE THANG: – 45 Minute Elliptical HILT (Levels 5-15; 24:35 intervals) – 35 Minute Stairstepper Hilt (Levels 10-20; 30:45 intervals) 20 Core Blaster (3 Burpees on the Rest) – 2×15 Weighted MTS AB Crunch – 2×20 Weighted Kneeling Cable Crunch – 2×15 …
AO: Dawnstrike Q: Fallout (1st F) PAX: Bayou, Backstop, Bindi, boris, BunkBed, CESS, Churchkey, Fallout (1st F), Runt, Snowflake, The Beast, Side Salad, Two Doses, Spot, Windmill, Coin Flip, Misfire, Betamax, Sierra Mist , Nap, AirBall FNGs: 1 AirBall COUNT: 21 WARMUP: SSH, Stuff, burpees, monkey bumpers THE THANG: Blocks, reps, by the thousands Murder …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – None THE THANG: Make Up for missing the 6am beatdown. – 65 Minute Stairstepper HILT MARY: 15 Minute Core Explosion (2 sets 15) – Seated AB Crunch – Roman Chair Knee Raises – Kneeling AB Crunch – Inverted AB Crunch – Side Oblique …