AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
– None
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
– None
THE THANG:
Make Up for missing the 6am beatdown.
– 65 Minute Stairstepper HILT
MARY:
15 Minute Core Explosion (2 sets 15)
– Seated AB Crunch
– Roman Chair Knee Raises
– Kneeling AB Crunch
– Inverted AB Crunch
– Side Oblique Reaches
ANNOUNCEMENTS:
12/9 – Bayou Down Range – Spartan Half Marathon, Sebring Florida – TRIFECTA
12/17 – Cold Brewery Half Marathon
12/24 – Xmas Eve Idea
12/31 – Beginning of 75 Strong
COT:
How bad do you want it? How bad do you need it?
>From the Motivation app: motivation.app/download