AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
John Wayne – 5 min Treadmill (3.5)
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
John Wayne – 5 min Treadmill (3.5)
THE THANG:
– 3 Mile Interval Run (35:45)
– 45 Minute Stairstepper HILT
– 15 Minute Sauna
MARY:
2 Rounds, 12-15 Reps
– Ab Coaster
– Chicago Sit-ups
– Kneeling Ab Crunch
– Lying High Ab Crunch
– American Hammers
– Hallow Body Weighted Flutter Kicks
ANNOUNCEMENTS:
– Families Helping Families – Sign-Up & Contributions
– 11/24 – Turkey Day Special – 6:30, Dawnstrike
11/26 – 2.0 Workout Idea – Bring a Partner????
12/9 – Bayou Down Range – Spartan Half Marathon, Sebring Florida – TRIFECTA
12/17 – Cold Brewery Half Marathon
COT:
God Says..
When your life is getting hard don’t lose hope. Give your worries to me. I will solve every problem. Stay positive in a noisy world
of negativity. Spread love and positivity
and you will live a happier
life.