Planet Gobble Gobble

AO: Down_Range
Q: Bayou, Runt
PAX: Bayou, Runt
FNGs: None
COUNT: 2
WARMUP:
– None

THE THANG:
– 45 Minute Stairstepper Hilt
– Core Explosion
– 3×15 – MTS Seated Ab Crunch, Torso Rotation, Decline Weighted Crunch + Weighted Hallow Body Hold
– Farmers Carry + Core 15 (Inverted Incline Crunch, Bench In & Outs, Plank Reach Taps, Candlestick V-Ups)

MARY:
– 5 Minutes on the Rower
– 10 Minutes Massage Chair

ANNOUNCEMENTS:

COT:

11/24 – Thanksgiving Day Special – 7am, Dreher HS
11/25 – Ruck/Run – Prowl
11/26 – 6:30am – Sandlot
12/9 – Bayou Down Range – Spartan Half Marathon, Sebring Florida – TRIFECTA
12/17 – Cold Brewery Half Marathon

A Psalm of David

“Yes, goodness and faithful love will pursue me all the days of my life, and I will live in the LORD’s house as long as I live.”
‭‭Psalms‬ ‭23‬:‭6‬ ‭CEB‬‬
bible.com/bible/37/psa.23.6.CEB