Stroll around the block

AO: Hammer
Q: Bindi
PAX: Bindi, BooBoo, Ratatouille, Wally, Zuba
FNGs: None
COUNT: 5
WARMUP: 15ssh ic
15 Frankenstein ic
15 imperial Walker ic
10lbac
10 raise the roof
15 through the tunnel
THE THANG: 1mile run with multiple stops along the way.
10 hand release merkins
20 squats
30 lbc’s
MARY: 40 flutter kicks ic
30 xfactors
20 rocky Balboa
10 American hammers
5 iron cross
ANNOUNCEMENTS: Thursday workout at Dreher HS 0700
COT:count o Rama, name o Rama, Bom , prayer