AO: sandlot
Q: Ruby
PAX: Bayou, Fenway, Ruby, Runt, Two Gloves
FNGs: None
COUNT: 5
WARMUP:
SSH, IWs, TTTs, HBs x 15 each
LBACs – forward, backwards along with raise the roofs and Michael Phelps x 10 each
THE THANG:
5 rounds of 5 exercises with a weighted bag
5 man makers
10 clean and press
15 squats
20 merkins
25 core variation (each pax picked something)
Each round followed by rotating 25 rep cardio (gorilla shuffle, mountain climbers, rocky balboas, SSHs)
Q: Ruby
PAX: Bayou, Fenway, Ruby, Runt, Two Gloves
FNGs: None
COUNT: 5
WARMUP:
SSH, IWs, TTTs, HBs x 15 each
LBACs – forward, backwards along with raise the roofs and Michael Phelps x 10 each
THE THANG:
5 rounds of 5 exercises with a weighted bag
5 man makers
10 clean and press
15 squats
20 merkins
25 core variation (each pax picked something)
Each round followed by rotating 25 rep cardio (gorilla shuffle, mountain climbers, rocky balboas, SSHs)
:alert: ANNOUNCEMENTS :alert: :
Sandlot heads to the Valley this Saturday
COT:
Colossians 3:23-24
Whatever you do, work at it with all your heart, as working for the Lord not human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.