AO: sandlot Q: Two Gloves PAX: Bayou, Fenway, Coin Flip, Ruby, Runt FNGs: None COUNT: 6 WARMUP: SSH, Imp. Walkers, windmills, merkins :grinning:, little arm circles THE THANG: Circuits on Hot Tub Hill with 10 burpees plus 10 big boys at top and 15 squats and double count flutters at bottom. After 20 Min. We …
AO: sandlot Q: Ruby PAX: Bayou, Fenway, Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: SSHs, IWs, HBs, TTTs x 15 each LBACs forward and back, seal claps, OHPs x 10 each THE THANG: DORA 25 burpees rotating w/25 SSHs 50 pull-ups rotating with mosey 100 merkins rotating with mosey 150 squats rotating with mosey …
AO: the_mission Q: Spot PAX: Spot, Bayou, Serena, Bookworm, Ruby, Sherwin, Lucky, Slash, Running Rebel, Hawk, Heisenberg, Training Wheels, The Beast FNGs: None COUNT: 13 WARMUP: SSH x 10 Merkins x 3 Rinse and Repeat 2 more times Mosey to hill THE THANG: Lunge walk a third of the way up the hill Mosey to …
AO: sandlot Q: Spot PAX: Bayou, Serena, Spot, The Beast, Two Doses, Ruby, Broke Down, Running Rebel FNGs: None COUNT: 8 WARMUP: SSH x 10 3 Burpees Rinse and repeat x 3 THE THANG: Suicide Ladder up the State House steps Mosey up the steps 10 squats halfway up Mosey down 10 merkins at the …
AO: sandlot Q: Runt PAX: Bayou, Fenway, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: side straddle hops, through the tunnel, hill billies, lbacs, Michael Phelps, front flutters, raise the roof THANG 1 7 navy seal burpees, 7 I’m a star burpees, 7 contra burpees, 7 burpee broad jumps with crawl bear Suicide run THANG …
AO: sandlot Q: Bayou PAX: Ruby, Bayou, Runt, Full Metal Jacket, Cedric Wright, Spot, Flapper, Running Rebel, Broke Down, The Beast, Backstop, Fenway, Big Worm, CESS, Trent Robinson, Billy Chambers FNGs: None COUNT: 16 WARMUP: Inch Worm 30 Sec Cobra Stretch to Pike to Downward Dog 15 Second Scorpion Right 15 Second Scorpion Left 15 …
AO: sandlot Q: Coin Flip PAX: Runt, Fenway, Keith Price (Blooper), Bayou, Two Gloves, Ruby, Coin Flip FNGs: None COUNT: 7 WARMUP: SSH, TTT, HB, LBAC, rear lunges THE THANG: Pick a card any card: using the F3 workout deck each pax picked a card to use for that rounds exercise. Each number card the …
AO: sandlot Q: Ruby PAX: Bayou, Coin Flip, Fenway, Ruby, Two Gloves, Bernie FNGs: None COUNT: 6 WARMUP SSHs, TTTs, IWs, Abe Vigodas, HBs x 15 each LBACs – forward and backwards, seal claps, OHPs, Michael Phelps x 10 each THE THANG: Station 1 10 pull-ups 10 merkins 10 step ups each leg Farmers carry …
AO: battle Q: Bayou PAX: Misfire, Bayou, CESS, Broke Down, Billy Bob, Spot, Ruby, Runt, Running Rebel, Fergie, The Beast, Big Worm, Two Doses, Coin Flip, Flapper FNGs: None COUNT: 15 WARMUP: 4 Corners Sandlot Style (SSH, IW’s, TTT, LBAC + 34 Burpees) THE THANG: Runt – 1st and 10 (Sprints & SSH’s) Ruby – …
AO: sandlot Q: Ruby PAX: Bayou, Coin Flip, Fenway, Two Gloves FNGs: None COUNT: 5 WARMUP: SSHs, TTTs, HBs, Abe Vigodas, IWs x 15 each LBACs – forward and backward x 10 Seal claps and OHPs x 10 each THE THANG: 5 man makers w/ coupon x 5 10 renegade rows w/ bricks x 10 …