AO: sandlot Q: Runt PAX: Bayou, Running Rebel, Fenway, Two Gloves, Ruby, The Beast FNGs: None COUNT: 8 DISCLAIMER WARMUP: – SSH, TTT, Squats, Imperial Walkers, LBACs THANG 1: 7s on Hot Tub Hill – 6 sandbag prison get up, run up hill, 1 sandbag thrusters, run back down hill – Rinse and repeat until …
AO: sandlot Q: Bayou PAX: Ruby, Runt, Fenway, Broke Down, Bayou, The Beast, Running Rebel, Two Gloves, Coin Flip, Flo, None FNGs: 1 None COUNT: 10 DISCLAIMER WARMUP: Tabata – SSH, TTT, IW’s, Squats, Moseys THE THANG: Five Rounds of Unbreakable Inferno 5 devil deadlift 5 double dumbbells snatch 5 double dumbbells deadlift 5 devil …
AO: sandlot Q: Bayou PAX: Ruby, Runt, Fenway, Broke Down, Bayou, The Beast, Running Rebel, Two Gloves, Coin Flip, Flo, None FNGs: 1 None COUNT: 10 DISCLAIMER WARMUP: Tabata – SSH, TTT, IW’s, Squats, Moseys THE THANG: Five Rounds of Unbreakable Inferno 5 devil deadlift 5 double dumbbells snatch 5 double dumbbells deadlift 5 devil …
AO: sandlot Q: Bayou PAX: Ruby, Runt, Fenway, Broke Down, Bayou, The Beast, Running Rebel, Two Gloves, Coin Flip, Flo, None FNGs: 1 None COUNT: 10 DISCLAIMER WARMUP: Tabata – SSH, TTT, IW’s, Squats, Moseys THE THANG: Five Rounds of Unbreakable Inferno 5 devil deadlift 5 double dumbbells snatch 5 double dumbbells deadlift 5 devil …
AO: sandlot Q: Bayou PAX: Ruby, Runt, Fenway, Broke Down, Bayou, The Beast, Running Rebel, Two Gloves, Coin Flip, Flo, None FNGs: 1 None COUNT: 10 DISCLAIMER WARMUP: Tabata – SSH, TTT, IW’s, Squats, Moseys THE THANG: Five Rounds of Unbreakable Inferno 5 devil deadlift 5 double dumbbells snatch 5 double dumbbells deadlift 5 devil …
AO: sandlot Q: Bayou PAX: Ruby, Runt, Fenway, Broke Down, Bayou, The Beast, Running Rebel, Two Gloves, Coin Flip, Flo, None FNGs: 1 None COUNT: 10 DISCLAIMER WARMUP: Tabata – SSH, TTT, IW’s, Squats, Moseys THE THANG: Five Rounds of Unbreakable Inferno 5 devil deadlift 5 double dumbbells snatch 5 double dumbbells deadlift 5 devil …
AO: sandlot Q: Bayou , Runt PAX: Fenway, Broke Down, CESS, Running Rebel, Ruby, Bayou, Runt FNGs: None COUNT: 7 DISCLAIMER – Get Better, Don’t Be Bitter WARMUP – 4 Corner – The Simple Life – SSH, IW’s, TTT, Abe Vigotas, LBAC THE THANG: 10 Burpees + Up and Down 20 BBSUs 10 Burpees + …
AO: the_mission Q: Bayou , Runt PAX: Chris Smith (F3 Training Wheels), Runt, Running Rebel, Big Worm, Bayou, Training Wheels, Slash, Heisenberg, Drummer Boy, Sherwin, FNGs: None COUNT: 9 DISCLAIMER : Be Grateful for the Struggle WARMUP: The Simple Life THE THANG: Compound Interest 5 Burpees + Mosey 10 V-Ups 5 Burpees + Mosey 15 …
AO: sandlot Q: Runt PAX: Bayou, Broke Down, The Beast, Running Rebel, F3 Special FNGs: None COUNT: 6 DISCLAIMER WARMUP: – SSH, Through the tunnel, Hillbillies, Squats, LBACs THE THANG: 1/4 mile Burpee broad jump & 1/4 mile lunges – 1/16 mile broad jump – 1/16 mile lunges – 1/16 mile broad jump – 1/16 …
AO: sandlot Q: Bayou PAX: Fenway, Broke Down, Coin Flip, Runt, Two Gloves, Running Rebel, Ruby, Bayou, The Beast FNGs: None COUNT: 9 DISCLAIMER – Be Stronger Together WARMUP: Filthy 55 tel:10-9-8-7-6-5-4-3-2-1 Burpees, Merkins, BBSU’s, SSH’s THE THANG: Thang: Bags, Body, and Steps (11 x 5 + 2) – 11 Jump Squats – 11 Sandbag …