AO: sandlot
Q: Bayou
PAX: Fenway, Broke Down, Coin Flip, Runt, Two Gloves, Running Rebel, Ruby, Bayou, The Beast
FNGs: None
COUNT: 9
DISCLAIMER – Be Stronger Together
WARMUP: Filthy 55
tel:10-9-8-7-6-5-4-3-2-1
Burpees, Merkins, BBSU’s, SSH’s
Q: Bayou
PAX: Fenway, Broke Down, Coin Flip, Runt, Two Gloves, Running Rebel, Ruby, Bayou, The Beast
FNGs: None
COUNT: 9
DISCLAIMER – Be Stronger Together
WARMUP: Filthy 55
tel:10-9-8-7-6-5-4-3-2-1
Burpees, Merkins, BBSU’s, SSH’s
THE THANG:
Thang: Bags, Body, and Steps (11 x 5 + 2)
– 11 Jump Squats
– 11 Sandbag Clean and Press
– 11 Sandbag Squats
– 11 Walking Lunges
– 11 Merkin, Bag Pull Combos
2 Rounds of 11; 2 Stop Suicide up the Steps at the end of each round
:alert: ANNOUNCEMENTS :alert: :
COT: Tough Times Make Strong Men, Easy Times Make Weak Men